I am planning to do a "Whole 30" during the month of May. I don't believe in extreme restrictions generally but I do think a short term elimination diet (which is how I think of the Whole 30) can be a good way to find out what is best for your body. Thus I am going to give it a try as I have some health issues that I would like to see if I can improve upon through diet. I have heard that the Whole 30 has helped others to heal or improve upon their health issues.
I'm excited to share my experience (the good and the bad!) with others. If anyone has any tips or insight on the Whole 30, feel free to share!
Have a great evening!