Saturday, April 30, 2016

Plans for May - Whole 30

Hi!

I am planning to do a "Whole 30" during the month of May. I don't believe in extreme restrictions generally but I do think a short term elimination diet (which is how I think of the Whole 30) can be a good way to find out what is best for your body. Thus I am going to give it a try as I have some health issues that I would like to see if I can improve upon through diet. I have heard that the Whole 30 has helped others to heal or improve upon their health issues.

I'm excited to share my experience (the good and the bad!) with others. If anyone has any tips or insight on the Whole 30, feel free to share! 

Have a great evening!
Stephanie 

I'll miss buns during the Whole 30!

First Things First

Hello, and welcome!

I'm starting this blog to write (and learn) about all things wellness. This will be about food, nature, exercise, nature - anything really that contributes to our wellness as people. To me, wellness is not just what you eat or what your exercise routine is. It is related to all the various factors in your life - your relationships, your work, your routine - the quality of each of these contribute to your overall physical, mental, and emotional health. I am excited about the potential and hope sharing my experiences can help others.

Best,
Stephanie